SIMPLE AND EASY CROCHET HEART TREADMILL | Video tutorial

Staying active is vital for a healthy lifestyle, but let’s face it, the gym can be intimidating and not everyone enjoys pounding the pavement. But what if there was a way to get your heart pumping while unleashing your inner artist? Well, lace up your metaphorical sneakers, because we’re about to crochet a heart-shaped treadmill rug!

This adorable and functional project is perfect for adding a pop of color and whimsy to your workout space. It’s surprisingly easy to make, even for beginners, and completely customizable to your desired size and color scheme. So, grab your favorite yarn, hook, and get ready to stitch your way to a healthier (and craftier) you!

Materials:

• Worsted weight yarn in various colors (red, pink, white, grey suggested)
• Crochet hook in size appropriate for your yarn weight (F/5 suggested)
• Tapestry needle
• Fabric scissors

Instructions:

1. Start with the Base:Begin by chaining a long enough string of stitches to reach the desired width of your treadmill. For reference, a standard treadmill is about 28 inches wide, but feel free to adjust the size to fit your space or preferences. Once you have your chain, turn your work and work single crochet stitches (sc) across the foundation chain. Repeat this process until you have reached the desired length of your treadmill (around 7 feet is standard).
2. Form the Heart:Now comes the fun part – shaping the heart! To create the curves, we’ll use a combination of increases and decreases. Here’s a basic guide:
   • Row 1: Work sc in the first 6 stitches, then 2 sc in the next stitch (increase). Repeat across the row, ending with 2 sc in the last stitch.
   • Row 2: Work sc in each stitch across the row.
   • Row 3: Work sc in the first 5 stitches, then sc2tog (single crochet two together, decrease) over the next two stitches. Repeat across the row, ending with sc in the last stitch.
   • Row 4: Work sc in each stitch across the row.
   Continue following this pattern of increases and decreases, gradually shaping the top and bottom curves of the heart. You can adjust the number of increase/decrease stitches and rows depending on how pointed or rounded you want your heart to be. Remember to keep track of your stitch count to ensure symmetry!
3. Add Details:Once you’ve completed the basic heart shape, it’s time to personalize your treadmill! Here are some ideas:
   • Stripes: Change yarn colors to create running stripes across the length of the treadmill.
   • Footprints: Crochet small black ovals in pairs to represent footprints, adding a fun and functional touch.
   • Speedometer: Create a circular applique with numbers or dashes to mimic a treadmill’s speed indicator.
   • Finish the edges: Work a border of single crochet or crab stitch around the entire perimeter of the treadmill for a polished look.
4. Weave in Ends and Enjoy!Secure all loose yarn ends with the tapestry needle, and voila! Your one-of-a-kind crochet treadmill is ready to get your heart racing (and your stitches singing).

Video tutorial

Tips and Tricks:

• Use stitch markers to track your increases and decreases and ensure symmetry.
• Experiment with different stitch patterns for the base or details to add texture and visual interest.
• Back your treadmill with felt or another non-slip material for added stability and grip.
• Most importantly, have fun and let your creativity run wild!

Your crochet treadmill is more than just a workout mat; it’s a testament to your craftiness and dedication to well-being. So, put on your favorite tunes, step onto your handmade masterpiece, and crochet your way to a healthier (and happier) you!

We hope this detailed blog has inspired you to create your own crochet treadmill. Remember, there are no hard and fast rules in crafting – so get creative, have fun, and stitch your way to a healthier and more joyful life!

Happy crocheting!